Saturday, February 9, 2013

Eating well in South Africa


I want to document more than just my clinical impressions during my month here, as that is only one part of my overall experience. Today we'll talk about food.

Fresh fruit, daily and cheap.
Nutrition is easy here, fortunately. As is the case with most countries outside of America, fruits and vegetables are affordable and fresh. I go to the supermarket twice a week and pick up fresh produce. 






As with home, I usually prefer to cook rather than takeout since I know exactly what I am putting into my body. 

After a long night, my favorite comfort food is a giant omelette – followed by a three hour nap :) 


Braii (bbq) with fellow med students on a relaxing afternoon.
Eating out has likewise been delightful. Braii – barbecue – is a South African favorite, and now a favorite of mine as well. We have now been to Chaf Posi twice already, enjoying delicious (and cheap!) barbecue among great company. Other restaurants – Moyo, The Foundry – have been up to par with any restaurant back home. My notion that I might lose weight in Africa has been clearly dispelled.